Selected DVD's on Mobility
By The National Institute on Aging
Exercise & Physical Activity: Your Everyday Guide
The National Institute on Aging is part of the National Institutes of Health, and the goal of their research is to improve the health and well-being of older adults.
Older and Wiser Workout for Active Older Adults
Designed specifically for Senior Citizens and elderly adults, the easy to follow exercises may help prevent falls while promoting endurance, strength, flexibility, balance and overall health.
by Anne Pringle Burnell, James Kulackoski
Stronger Seniors Yoga
Modified for the chair, Stronger Seniors Yoga was created for seniors and those with limited mobility and incorporates all of the benefits of yoga.